Category: Strength

Strength and Conditioning Should kids do it - W10 Personal Training Gym

Strength and Conditioning: Should Kids do it?


“Strength training for kids? Are you mad? that stunts their growth and slow them down!” I think we have all heard something like this statement before. It forms part of the myriad of exercise myths we have to untangle to...

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Grip Strength - W10 Personal Training Gym

How Grip Strength Can Make You Stronger


Grip strength is something we measure in our initial assessments at W10 and is something that we are constantly aiming to improve for a number of reasons. It’s very often a neglected piece in the strength training puzzle but here...

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Sports Magazine Feature: Front Squat 101


Featured in Sports Magazine by Jason Fox. Front Squat Squats have been named the ‘king of all exercises’, and for good reason. They will build muscle mass across the entire body and take your overall strength to new levels. You’ll never get...

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Building the Foundations Of Strength - W10 Personal Training Gym

Building the foundations of strength


When it comes to strength training one of the most common mistakes people make is they skip the basics. They are all too keen to rush in to the more advanced exercises or advanced programs, without first taking the time...

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Squat to improve your fitness


In the fitness industry the squat is widely regarded as “the king of all exercises”, when done properly.  The reason is that a strong squat requires functional strength that will carry over to just about any athletic endeavour. I fully...

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4 tips to a better squat


Now anyone that knows me, knows that I’m a huge fan of squats and I believe that developing a good squat should be the foundation of any good training program. So here are four top tips to help you improve...

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The Benefits of Strength Training - W10 Personal Training Gym

The Surprising Benefits of Strength Training


Everyone needs strength training in some way. Whatever your training goal is, getting stronger will help you get there. For example, if you are a keen runner, the likelihood is that specifically training for strength isn’t at the top of...

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Strength Training for Endurance Goals - W10 Personal Training Gym

Strength Training for Endurance Goals


It's well documented that gym training can enhance endurance performance, both in terms of going faster and remaining healthy.  The problem is that most of us who enjoy endurance training come into the gym and do... more endurance training.  You...

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Reasons Why Women Should Strength Train - W10 Personal Training Gym

7 Reasons Women Should Strength Train


One thing we know is that maintaining adequate levels of muscle mass is one of the best ways to keep body fat at bay, particularly as we age. We also know that resistance training is the best way to build...

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