Category: Motivation

When the honeymoon period at the gym is over…

 

If you have ever wavered in your commitment to the gym, trust me you're not the only one and you're certainly not alone. It is completely normal to have dips in motivation when it comes to working out. This is...

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Fatigue masks fitness

 

Lets face it, we are stressed, we may not know it but deep down we are. We work long hours, don’t get enough sleep and we make poor food choices. Throw in some coffee and alcohol and its clear to...

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The Light and Dark Side Of Coffee - W10 Personal Training Gym

The Light and Dark Side Of Coffee

 

It used to typically be Americans who would wake up to a steaming cup of Java and us Brits would start the day with a nice cup of Tetley. However, times have changed. We now seem to have a Starbucks...

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How To Make W10 Work Optimally For You - W10 Personal Training Gym

How To Make W10 Work Optimally For You

 

Are you making the best choices when entering the gym? We recommend that most of our clients do two strength based workouts and two conditioning hub sessions a week. Why? Metabolic work alone will initially yield great results so strength...

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How Many Times A Week Should I Train? - W10 Personal Training Gym

How Many Times A Week Should I Train?

 

Right. Here’s the good news... When it comes to training frequency, more is not necessarily better. How many times per week you exercise is dependent on various factors, such as your goals, nutritional status and training history, not to mention...

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What Time Of Day Is It Best To Exercise? - People in Gym - W10 Personal Training Gym

What Time Of Day Is It Best To Exercise?

 

We all want to get the most out of our time spent exercising.  Two of the biggest reasons that people cite for not exercising are lack of results and lack of time, so we need make sure that we maximise...

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Are Bananas Bad For You? - W10 Personal Training Gym

Are Bananas Bad For You?

 

I actually got asked this question this week, "are bananas bad for me?" Are you kidding me? How on earth did we get to the stage when people are questioning the benefits of fruit? Another personal trainer apparently told a...

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Should I Eat Carbs At Night? - W10 Personal Training Gym

Should I Eat Carbs At Night?

 

The idea of avoiding carbs at night, much like many other weight loss diets (low carb, low fat etc), serves merely as a simple calorie reduction tool.  Now this isn’t necessarily bad but it certainly isn’t a must for fat...

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Is It Okay For Me To Drink OJ? - W10 Personal Training Gym

Is It Okay For Me To Drink OJ?

 

If you’re asking if fruit juice constitutes ‘good for you’ then my answer would be, ‘it depends’. People very often grossly underestimate how many calories they get from drinks.  How many calories full stop, but milk, juice, soft drinks, sports...

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How Much Jogging Should I Be Doing for Weight Loss Goal? - W10 Personal Training Gym

How Much Jogging Should I Be Doing for Weight Loss Goal?

 

In most peoples cases, a lot less jogging than you're currently doing. People do too much steady state cardio training for fat loss - without realising that long term, it makes people structurally weak and predisposes them to store fat!...

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