Category: Fitness

Post Workout Supplements

 

There’s a plethora of supplements out there that claim to get you to where you want to be faster than the others, but in all honesty I wouldn’t believe the hype. Do your own research first before spending the money....

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Dream Believe Achieve.

 

Did you join W10 with a specific goal or aspiration in mind? You have all of the right tools to be the strongest and best version of you. Every exercise or movement in your programme is tailored for your goals...

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When the honeymoon period at the gym is over...

 

If you have ever wavered in your commitment to the gym, trust me you're not the only one and you're certainly not alone. It is completely normal to have dips in motivation when it comes to working out. This is...

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Fatigue masks fitness

 

Lets face it, we are stressed, we may not know it but deep down we are. We work long hours, don’t get enough sleep and we make poor food choices. Throw in some coffee and alcohol and its clear to...

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The light and dark side of Coffee

 

It used to typically be Americans who would wake up to a steaming cup of Java and us Brits would start the day with a nice cup of Tetley. However, times have changed. We now seem to have a Starbucks...

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How to make W10 work optimally for you.

 

Are you making the best choices when entering the gym? We recommend that most of our clients do two strength based workouts and two conditioning hub sessions a week. Why? Metabolic work alone will initially yield great results so strength...

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How many times a week should I train?

 

Right. Here’s the good news... When it comes to training frequency, more is not necessarily better. How many times per week you exercise is dependent on various factors, such as your goals, nutritional status and training history, not to mention...

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Featured in ES Magazine: "Carbs on the catwalk"?

 

"Jean-Claude Vacassin, founder of W10 Performance Gym, is convinced that ‘people are bored of fad diets’. Vacassin, whose old-fashioned attitude to carbs has attracted a clutch of Victoria’s Secret models and former Pussycat Doll Ashley Roberts, says: ‘The problem is...

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Beginners Guide to the Deadlift - W10 Personal training Gym

Beginners Guide to the Deadlift

 

What is a deadlift? The Deadlift is one of my all time favourite lifts and is a must for anybody, whether you are new to the gym or a seasoned pro. It is arguably the most simplest of lift which...

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Beginners Guide to the Squat

 

What is it? The squat is hailed, by some, as the king of all exercises and I don’t mind admitting that it’s my favourite lift. The squat is fantastic at developing strength in the lower body and there are studies...

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