• How to get a well conditioned core to prevent injury

    Exercises To Help You Get A Well Conditioned Core


    Health and Fitness Magazine Feature. This month, expert trainer Jean-Claude Vacassin, owner of W10 Performance Gyms, helps you get a well- conditioned core to boost performance and prevent injury. 1. STIR THE POT BENEFITS: Those who already have some good foundational strength and want to kick things up a notch should try this as it’s […]

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  • Leaner legs


    Nearly every female who comes through our doors wants to improve their legs, bum and thighs. As a female, these areas and especially our legs are one of the trickiest areas to shift body fat off. Alongside increased stubborn fat storage, cellulite is especially common on the legs and can be a real motivator for […]

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  • Telegraph feature: The balanced argument for weights


    Resistance training is a hot topic at the moment, particularly for women.  Whilst most of us will probably agree that some form of resistance training is beneficial, perhaps even essential in older females, there is still a hugely divided opinion about what type, how often and at what intensity is best.  Some people will tell […]

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  • There’s more to the gym than being slim, ladies!


    As women, we don’t have it easy. Our hormones have a lot to answer for! The changes in levels of hormones throughout our lives have a big impact on our health and vitality. The majority of women go to the gym to lose weight or maintain a good physique, or because it feels great to […]

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  • One for the ladies


    Sorry guys, this is one for the ladies! Staying on top of your nutrition and training during your monthly cycle Do you feel like training is harder and more difficult in the week running up to that time of the month? Do you get strong cravings for sugary or starchy foods? During your monthly cycle, […]

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.


Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428