• best exercises to reduce lower back pain

    5 of the best exercises for lower back pain


    How frequently do you experience lower back pain? We live in a world where a large percentage of people spend most of their time sitting down. Whether that be on the way to work, during work, coming home from work and watching TV or doing work at home, it’s no wonder our bodies are breaking […]

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  • Telegraph Feature: Four Fitness Trends You Need To Try Now


    Our feature in the Telegraph this week. Jean-Claude Vacassin on the four areas we’ll be seeing a lot more of in the coming months… Fitness trackers We’re all looking for better ways to track workouts, monitor workout output and share and compare data with others. If used correctly, fitness trackers can really help dial in your training. […]

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  • Gym Jones Advanced Seminar


    Pre seminar FYF/Saturday at Dan Johns  After getting in late Thursday evening, we were feeling a little drained on Friday morning, but a trip to FYF awaited, and the excitement of finally walking through the door at Gym Jones kept the jet lag at bay.If I didn’t feel the jet lag before FYF, I certainly […]

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  • 500,000m of Rowing in 30 Days


    On September the 30th, I came to the end of a 30-day rowing ladder challenge. The way this worked was simple. On the 1st of the month incorporate 1000m rowing into a workout. On the 2nd, 2000m, on the 3rd, 3000m, and so on adding 1000m on a daily basis for 30 days. I didn’t […]

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  • “If everything is a priority, then nothing is a priority”


    Think about this statement for a minute. If you are always trying to do a number of things at once, usually you end up getting nowhere, doing a little of this & that and not really getting much done.People often take this approach with their training. They find themselves caught up with the latest training […]

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  • Telegraph feature: “Will spinning help me lose weight?”


    The pros and cons of spinning: Cycling, or “spinning” as it’s now known, is of the moment. And it’s easy to see why, and it’s not just the classic knock-on effect of successful national British Cycling team, both on the track and on the road. Indoor spinning isn’t weather dependent, is safer than outdoor cycling, […]

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  • Telegraph Feature: “3 ways to boost your endurance training”


    Fitness Truths: Endurance training isn’t just about putting the miles in – it’s about strength, mobility and nutrition. Resistance and functional training may be the current darling of mainstream fitness, but endurance training – and the events that inspire it, are becoming increasingly popular. Even the less-than-super-human amongst us are in training for mud-runs, marathons, […]

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Set up in 2009 by founder Jean-Claude Vacassin (a regular health and fitness contributor to the Daily Telegraph) the W10 Performance gym is located in West London at 202-208 Kensal Road, London W10 5BN. W10’s Gym memberships offer personal training, nutrition advice, yoga, boxing, HITT and other functional fitness classes. They also have physio and sports massage practitioners onsite. They are proud to offer a high level of fitness to residents and local workers in Kensal Rise, Kensal Green, Queens Park, Willesden, Kilburn, Harlesden, Ladbroke Grove, Notting Hill, Kensington and Westbourne Park areas.


Find us The Basement, 202-208 Kensal Road, London W10 5BN

Call us on 020 3489 5428