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Cardio vs weights - which is better for fat loss?

Apr 25, 2017   The W10 Team

 

The big debate...

With so much conflicting research out there - more so for women - it’s hard to know what you’re actually supposed to be doing, fitness wise, to get in shape.

Here’s a quick summary on which works better for fat loss…

If you have any questions, please don’t hesitate to give us a shout, we’re always happy to help and to try and simplify things for you.

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