A survey reported by the BBC has shown more than 40% of adults in England have gained weight during the pandemic, with the average weight gain of half a stone. Snacking and comfort eating were considered the main contributing factors for this trend, with a spike in takeaway orders reported.
The impacts of this increase in body fat percentage go beyond aesthetics. Fat can build up around your vital organs, making it harder to fight against diseases and virsues.
Let our World Class Coaches Help Set your Personal Goals
At W10, our training methods are scientifically backed and results-based, meaning we can help you become healthy and regain your youthful energy. You will start with a no commitment 30-day trial, where our world-class coaches will get to know you through a full assessment of your current fitness level and help you set your individual goals.
We Don’t Believe in Fad Diets or Greulling Workouts
Many options on the market offer a quick fix style ‘12-week fat loss’ fad diet or workout. At W10, we don’t believe in crash diets or greulling workouts. We take a 360 view of your health to ingrain fitness into your lifestyle in a sustainable way. Our intimate environment helps ensure you enjoy your fitness journey, training amongst like minded people in a unique community atmosphere where everyone knows you by name. This is why our members stay for an average of 26 months!
Does lockdown weight gain sound all too familiar to you, and is now the time to make the change?
If you have any questions on the above or would like some advice on how we can help you don’t hesitate, visit on of our gyms in:
Sign up to a 30-day trial and try us out for yourself.